Weigh In record (no journal entry) for 24 November 2017
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2110 kcal
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Fat: 65.09g | Prot: 118.79g | Carbs: 255.53g.
Dinner: 麵線, 鴨肉, 鴨腿, 地瓜葉, 烤豬肉, 排骨飯, 亞尼克 生乳捲. Snacks/Other: 橘子, 拿鐵咖啡. more...
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2495 kcal
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Exercise:
重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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whoisaha's Weight History
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