Weigh In record (no journal entry) for 24 November 2017
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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910 kcal
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Fat: 68.48g | Prot: 79.39g | Carbs: 27.66g.
Breakfast: Melrose Melrose Spread, Nando's 1/4 Chicken Breast. Lunch: Heavy Cream. Dinner: Rainbow Simply Chicken Steaklets. Snacks/Other: Lindt 85% Dark Chocolate, Macadamia Nuts. more...
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Losing 2.3 kg a Week
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