Weigh In record (no journal entry) for 24 November 2017
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59.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1280 kcal
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Fat: 28.97g | Prot: 45.17g | Carbs: 86.72g.
Breakfast: Campina Сливки Порционные, Lavazza Кофе, Веселый Молочник Кефир 1%. Lunch: Чахохбили из Курицы. Dinner: Веселый Молочник Кефир 1%, Большая Кружка Кефир 2,5%. Snacks/Other: Amstel Пиво Светлое, Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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