Weigh In record (no journal entry) for 24 November 2017
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1163 kcal
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Fat: 39.15g | Prot: 81.68g | Carbs: 118.87g.
Breakfast: Crownfield Muesli Fruit And Nut, Milbona Skyr Lampone. Lunch: Matt Pane Segale Bio, Farina Bianca, Zucca, Porri, Carote, Bieta, Bieta Lessa, Zucca Gialla, Zucca Cotta. Dinner: Pollo alla Griglia. Snacks/Other: Lindt Cioccolato Fondente 90%, Milbona Skyr Lampone, Matt Pane Segale Bio. more...
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Losing 4.9 kg a Week
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