Weigh In record (no journal entry) for 24 November 2017
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87.5 kg
Lost so far: 50.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3478 kcal
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Fat: 202.23g | Prot: 105.32g | Carbs: 311.59g.
Lunch: Колбаса Докторская, Хлеб Черный, Свиточ Вафли Артек. Dinner: Bonfesto Mozzarella Panini с Паприкой, Хлеб 8 Злаков. more...
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Losing 1.9 kg a Week
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