Weigh In record (no journal entry) for 24 November 2017
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1185 kcal
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Fat: 74.80g | Prot: 75.80g | Carbs: 55.74g.
Breakfast: Telur Goreng. Lunch: Es Teh Tawar, Tahu Isi, Bakwan, Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Es Kelapa Muda, Bakso Daging Sapi, Sate Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.2 kg a Week
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maxfighter's Weight History
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