Weigh In record (no journal entry) for 24 November 2017
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2009 kcal
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Fat: 134.45g | Prot: 79.87g | Carbs: 130.35g.
Breakfast: Грецкие Орехи, Свой Урожай Чёрная Смородина , Ясно Солнышко Хлопья Овсяные #1. Lunch: Селедка под Шубой, Рыбный Суп, Шаурма. more...
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Losing 3.5 kg a Week
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VasyaVasya's Weight History
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