~Lirana~'s Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

52.9 kg Lost so far: 0.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1082 kcal

Fat: 60.97g | Prot: 40.93g | Carbs: 83.35g. Breakfast: Кофе с Молоком и Сахаром, Московский Провансаль Майонез, Сваренное Вкрутую Яйцо, Б.Ю. Александров Сырок Творожный. Lunch: Сваренное Вкрутую Яйцо, Балтика Garage, Макдоналдс Чикенбургер. Dinner: Котлета Свиная. more...

1427 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 23 hours and 47 minutes. more...

Losing 5.6 kg a Week

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~Lirana~'s Weight History

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~Lirana~'s Journal, 24 Nov 17

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~Lirana~'s Weight History