Weigh In record (no journal entry) for 24 November 2017
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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619 kcal
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Fat: 27.00g | Prot: 51.70g | Carbs: 41.69g.
Lunch: ニチレイ 直火炒めチャーハン, 目玉焼き. Snacks/Other: キッコーマン 調整豆乳, ザバス ホエイプロテイン100. more...
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steady weight
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keiei226's Weight History
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