Weigh In record (no journal entry) for 24 November 2017
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2160 kcal
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Fat: 60.95g | Prot: 98.11g | Carbs: 300.37g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Kue Bolu Coklat. Lunch: Dada Ayam, Keju Mozzarella, Nasi Putih, Nasi Putih, Indomie Kari Ayam. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss. more...
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Gaining 0.1 kg a Week
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queenzia's Weight History
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