Weigh In record (no journal entry) for 23 November 2017
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107.2 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2797 kcal
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Fat: 121.81g | Prot: 145.37g | Carbs: 210.82g.
Breakfast: Plain Pancakes. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Beef or Meat Gravy, Mashed Potato, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Pumpkin Pie, Stella Artois Lager. more...
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Gaining 0.3 kg a Week
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SaintViper's Weight History
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