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為什麼會增加這麼多呢？
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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865 kcal
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Fat: 36.95g | Prot: 78.83g | Carbs: 54.09g.
Breakfast: 7-11 熱美式(中), 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 雞腿, 炒青菜, 炒河粉. Dinner: 炒高麗菜, 小卷, Costco 肉片. Snacks/Other: 腰果. more...
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Gaining 3.5 kg a Week
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