Weigh In record (no journal entry) for 23 November 2017
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98.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2474 kcal
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Fat: 110.67g | Prot: 187.28g | Carbs: 184.08g.
Breakfast: Lovilio Gorgonzola, Kaffee mit Milch, Doppelherz Omega-3, Dulano Bierschinken, Grafschafter Vollkorn Toast, Rügenwalder Mühle Feine Teewurst. Lunch: Vitasia Soja Sauce, Knoblauch, Rote Paprika, Extra Natives Olivenöl, Brokkoli, Bauernglück Hähnchen-Innenfilet. Dinner: Lidl Haferflocken, Alnatura Akazienhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Almare Bismarckhering. Snacks/Other: Zucker, Ei, Landliebe Quark 20%. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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