Weigh In record (no journal entry) for 23 November 2017
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80 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1688 kcal
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Fat: 67.50g | Prot: 95.38g | Carbs: 169.54g.
Breakfast: Домик в деревне Кефир 3,2%, Макдоналдс Сахар, Домик в деревне Молоко 3,5%, Творог 5%. Lunch: Белый Хлеб, Яйцо. Dinner: Макдоналдс Картошка по-Деревенски. more...
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Losing 0.6 kg a Week
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