~Lirana~'s Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

53.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

737 kcal

Fat: 39.19g | Prot: 43.92g | Carbs: 46.47g. Breakfast: Бабаевский Элитный 75% Какао, Кофе с Молоком и Сахаром, Яйцо Всмятку. Lunch: Окей Манго, Московский Провансаль Майонез, Сваренное Вкрутую Яйцо, Куриные Котлеты на Пару. Dinner: Вода, Котлета Свиная. Snacks/Other: Кофе с Молоком и Сахаром. more...

1748 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 23 hours. more...

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~Lirana~'s Journal, 23 Nov 17

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~Lirana~'s Weight History