Weigh In record (no journal entry) for 23 November 2017
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127.8 kg
Lost so far: 25.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1403 kcal
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Fat: 43.59g | Prot: 55.56g | Carbs: 198.33g.
Lunch: McDonald's Pommes Frites (Mittel), Knorr Champignons in Rahm, Wiener Schnitzel. Dinner: Käsebrezel, Müller Müllermilch die Leichte Banane. more...
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Losing 1.6 kg a Week
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