Weigh In record (no journal entry) for 23 November 2017
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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680 kcal
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Fat: 31.03g | Prot: 58.47g | Carbs: 40.94g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Творог. more...
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Losing 4.2 kg a Week
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Lana0660's Weight History
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