Weigh In record (no journal entry) for 23 November 2017
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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311 kcal
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Fat: 12.09g | Prot: 29.39g | Carbs: 22.30g.
Lunch: Alface, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Tomates Cereja, Alface, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Maçã. more...
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2152 kcal
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Exercise:
Squats (Legs) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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