Weigh In record (no journal entry) for 23 November 2017
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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701 kcal
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Fat: 45.10g | Prot: 44.25g | Carbs: 33.04g.
Breakfast: Panini Low Carb, Café Gelado com Creme de Leite. Lunch: Salad Creations Tomate, Pepino Japonês, Repolho Verde Cozido, Alcatra Grelhada. Dinner: H2OH! H2O, Aurora Linguiça Calabresa, Ovo Frito. Snacks/Other: Laranjas, Café, Bolo de Caneca Low Carb. more...
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Losing 4.2 kg a Week
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Leila Rezende's Weight History
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