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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1786 kcal
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Fat: 79.29g | Prot: 83.15g | Carbs: 195.69g.
Breakfast: Smoked Pork Sausage, Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Lunch: Wal-mart Deli Seafood Salad, Wal-mart Deli Seafood Salad, Fried Egg, White Rice (Glutinous, Cooked). Dinner: Squid (Mixed Species, Cooked, Fried) , Spearmint, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Granny Smith Apples, Pear. Snacks/Other: Mango. more...
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Losing 1.4 kg a Week
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Quen2688's Weight History
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