Weigh In record (no journal entry) for 23 November 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1533 kcal
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Fat: 70.36g | Prot: 124.96g | Carbs: 125.64g.
Breakfast: Silk Almond Milk sin Azúcar, Aceite de Coco, Huevo Duro, Lok Cacao en Polvo, Clara de Huevo, Apio, Aloe Vera, Perejil, Kiwi, Manzana Verde, Universal Beef Amino. Lunch: Trucha al Horno o a la Parrilla, Aguacate, Plátano Verde. Dinner: Café Instantáneo , Silk Almond Milk sin Azúcar , Huevo (Entero), Clara de Huevo, Plátano Verde. Snacks/Other: Granadilla, UPN Bipro, UPN Bipro, Té Verde, Universal Beef Amino, Almendras. more...
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2027 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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