Weigh In record (no journal entry) for 23 November 2017
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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640 kcal
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Fat: 43.75g | Prot: 38.67g | Carbs: 33.91g.
Breakfast: Morangos, Morangos, Frimesa Nata. Lunch: Sadia Salame Italiano Fatiado, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirol Queijo Mussarela (18g), Pimentão Verde, Tomates, Salada Verde Mista. Snacks/Other: Cacau em Pó (Não Adocicado), Pachá Amendoim Torrado e Moído, Frimesa Nata, Genevy Chocofitness 72% Cacau Puro. more...
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2639 kcal
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Exercise:
Teaching - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrielecgc's Weight History
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