Weigh In record (no journal entry) for 23 November 2017
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63.8 kg
Lost so far: 0.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1043 kcal
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Fat: 35.18g | Prot: 65.16g | Carbs: 118.07g.
Breakfast: Fındık, Kurutulmuş Chia Tohumları, Sütaş Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Migros Karışık Turşu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 1.6 kg a Week
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mahavira1's Weight History
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