Weigh In record (no journal entry) for 23 November 2017
|
65.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
986 kcal
|
Fat: 62.14g | Prot: 76.30g | Carbs: 26.60g.
Breakfast: Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Elegê Creme de Leite, Ovo, Leite Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Suína, Couve Manteiga Crua. Snacks/Other: Cacau Show Bendito Cacau 70%, Seara Salsicha Hot Dog, Sadia Peito de Peru Defumado Light, Requeijão, President Queijo Mussarela, Sadia Presunto Fatiado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariliab1's Weight History
|