Weigh In record (no journal entry) for 23 November 2017
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55.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1077 kcal
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Fat: 80.41g | Prot: 63.77g | Carbs: 29.38g.
Breakfast: Kefir de Leite, Café. Lunch: Ovo Cozido, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ghee, Sadia Linguiça Fininha, Ovo. Snacks/Other: Coco, Morangos, Queijo Minas, Balkis Queijo Mussarela Nozinho, La Pianezza Biomassa de Banana Verde Integral, Sococo Coco Ralado. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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