Weigh In record (no journal entry) for 23 November 2017
|
87.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1323 kcal
|
Fat: 49.82g | Prot: 40.27g | Carbs: 125.15g.
Breakfast: Sonobello Пицца 4 Сыра, Гренки, Milka Шоколад Белый Пористый "Milka Bubbles" с Фундуком, Омлет с Молоком, Чай. Dinner: Жигулевское Пиво Светлое. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|