Weigh In record (no journal entry) for 23 November 2017
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
2771 kcal
|
Fat: 98.47g | Prot: 157.06g | Carbs: 318.78g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Parmalat Latte Scremato Magro con Gusto, Coop Zucchero di Canna Integrale. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta, Caffè Zuccherato, Pecorino, Arance, Kiwi, Mandarino. Dinner: Caffè Zuccherato, Insalata di Pomodori, Capocollo, LD Market Provola Dolce a Fette, La Bottega del Gusto Salame Milano, Pane Italiano. Snacks/Other: a Cupeta di Montepaone Cumpetto, Banana, UTZ Certified Cocoa Caramel Smooth, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
|
|
2340 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|