Weigh In record (no journal entry) for 23 November 2017
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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903 kcal
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Fat: 41.47g | Prot: 56.64g | Carbs: 74.58g.
Breakfast: Sütaş Üçgen Peynir Light, Uno Premium Çavdarlı ve Karabuğdaylı, Polonez Fit Yaşam Jambon. Lunch: Çiğ Börek, Sütaş Ayran. Dinner: Karnıyarık, Banvit Hindi Göğüs, Domatesli Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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Lophygma's Weight History
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