mnk61's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

99.8 kg Lost so far: 16.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

652 kcal

Fat: 37.29g | Prot: 36.82g | Carbs: 43.96g. Breakfast: Dereotu, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Lunch: Çoban Salatası. Dinner: Dana Etinden Yapılan Köfte, Yeşil Bezelye (Dondurulmuş), Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Beyaz Ekmek. more...

2850 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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mnk61's Journal, 23 Nov 17

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