Weigh In record (no journal entry) for 23 November 2017
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1561 kcal
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Fat: 89.45g | Prot: 133.68g | Carbs: 43.04g.
Breakfast: Pomidory, Oliwa z Oliwek, Biedronka Twaróg Półtłusty Delikate, Bułeczka siemie/babka. Lunch: Brokuły, Hortex Fasolka Szparagowa Żółta, Udko Kurczaka. Dinner: Bułeczka siemie/babka, Krakus Krakowska Sucha, Biedronka Masło Ekstra, Pomidory. more...
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Losing 2.1 kg a Week
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szalony_kefir's Weight History
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