Weigh In record (no journal entry) for 23 November 2017
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1146 kcal
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Fat: 51.44g | Prot: 66.80g | Carbs: 107.77g.
Breakfast: Milbona Skyr Bianco Magro 0,2%. Lunch: Tangerino, Mandarino, Frittata di Maccheroni, Olio Extra Vergine di Oliva, Conad Mozzarella. Dinner: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Barilla Tortiglioni, Lindt Cioccolato Fondente 85%, Uovo, Bieta Lessa, Bieta, President Brie. Snacks/Other: Matt Pane Segale Bio, Mandarino. more...
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Losing 5.6 kg a Week
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