Weigh In record (no journal entry) for 23 November 2017
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2577 kcal
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Fat: 104.70g | Prot: 115.39g | Carbs: 297.79g.
Breakfast: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Chleb Razowy, Majonez, Ogórek Kiszony, Pomidory, Jajko na Twardo, Biedronka Tuńczyk Kawałki w Sosie Własnym, Nasza Spiżarnia Kukurydza Słodka. Dinner: Cebule, Pomidory, Czerwona Papryka, Sokołów Serdelki z Szynki, Wedel Czekolada Gorzka, Kawa z Mlekiem. Snacks/Other: Carbonic, Jabłko, Bakalland Słonecznik Łuskany, Marchewki. more...
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2820 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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