Weigh In record (no journal entry) for 23 November 2017
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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775 kcal
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Fat: 23.87g | Prot: 80.21g | Carbs: 57.33g.
Lunch: 아몬드, 테스코 홀그레인 머스타드, 파프리카, 양배추, 삶은 계란, 닭가슴살, 코스트코 통밀또띠아, 동원 매운 고추참치. more...
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Losing 1.1 kg a Week
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