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San Francisco
Journal
09 May 12
San Francisco's Journal, 09 May 12
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Weigh In record (no journal entry) for 09 May 2012
106.6 kg
Lost so far:
24.0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2012:
1020 kcal
Fat: 49.00g | Prot: 55.00g | Carbs: 87.00g.
Lunch:
Condensed Tomato Soup, Chicken Vienna Sausage.
Dinner:
Angus Beef Meatballs, Compleats Spaghetti with Turkey Meatballs, Broccoli Florets.
more...
2765 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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San Francisco's Weight History
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