Weigh In record (no journal entry) for 23 November 2017
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3247 kcal
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Fat: 54.21g | Prot: 249.28g | Carbs: 428.20g.
Breakfast: Mammut Formel 90 Protein, Milbona Mandeldrink, Milbona Mandeldrink, Babydream Getreidebrei Dreikorn, Babydream Bio Getreidebrei Grieß. Lunch: Crownfield Müsli Riegel Schoko, Freshona Ananas Scheiben, Combino Tomatensauce Bolognese, Combino Gnocchi. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Landjunker Hähnchenbrustfilet. more...
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Gaining 7 kg a Week
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