Weigh In record (no journal entry) for 23 November 2017
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82.3 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2230 kcal
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Fat: 103.59g | Prot: 74.78g | Carbs: 269.21g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Bal, Siyah Zeytin, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Soğanlar, Muz, Şehriye Çorbası, Etli Kuru Fasulye. Dinner: Migros Biberiye Turşu, Pirinç Pilavı, Avokado, Kuru Fasulye. Snacks/Other: İncir, Antep Fıstığı, Eti Karam İçibol, Nescafe 3 Ü 1 Arada, Türk Kahvesi, Limonlu Su, Fındık. more...
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3032 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 32 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bayram1907's Weight History
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