Weigh In record (no journal entry) for 22 November 2017
|
95.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1180 kcal
|
Fat: 49.70g | Prot: 103.52g | Carbs: 74.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Sausage Links, Toasted Whole Wheat Bread. Lunch: Kirkland Signature Chicken Tenderloins, Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Wawona Festival Blend Mixed Fruit, MusclePharm Combat Powder - Cookies 'N' Cream, Now Foods Creatine Monohydrate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciofunes's Weight History
|