Weigh In record (no journal entry) for 23 November 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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861 kcal
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Fat: 6.37g | Prot: 26.04g | Carbs: 179.79g.
Breakfast: Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Unique Protein Bar, Uno Kepekli Grissini. more...
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Losing 1.4 kg a Week
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