Weigh In record (no journal entry) for 23 November 2017
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1532 kcal
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Fat: 62.39g | Prot: 70.20g | Carbs: 189.19g.
Breakfast: Банан, Яблоко, Геркулес Овсяные Хлопья, Авокадо. Lunch: Вареное Яйцо, Гречка. Dinner: Вареное Яйцо, Гречка. Snacks/Other: Простоквашино Творог 2%, Яблоко, Хлеб, Хохланд Творожный Сыр Сливочный. more...
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Losing 2.1 kg a Week
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Shaburova's Weight History
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