Лисанька's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

73.6 kg Lost so far: 11.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

862 kcal

Fat: 47.96g | Prot: 48.67g | Carbs: 61.03g. Breakfast: Кофе с Молоком, Кофе, Творог 9%. Dinner: Домик в деревне Кефир 3,2%, Огурец (с Кожурой), Говядина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Сушеные Яблоки. more...

2334 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 41.7 kg a Week

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Лисанька's Journal, 22 Nov 17

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Лисанька's Weight History