Weigh In record (no journal entry) for 22 November 2017
|
91 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1632 kcal
|
Fat: 39.60g | Prot: 64.10g | Carbs: 258.19g.
Breakfast: Quesadilla, Frijoles Negros. Lunch: Maruchan Sopa Instantanea. Dinner: Tortillas de Maíz, Frijoles Negros. Snacks/Other: Sandwich Nutella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|