Weigh In record (no journal entry) for 22 November 2017
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1297 kcal
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Fat: 49.65g | Prot: 70.32g | Carbs: 144.89g.
Breakfast: Great Value Zesty Italian Dressing & Marinade, White Bread, Simply Potatoes Diced Potatoes with Onion, Bob Evans Scrambled Egg (2 Eggs). Lunch: Perdue Grilled Chicken Breast Strips, Great Value Zesty Italian Dressing & Marinade, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Birds Eye Roasted Red Potatoes in Garlic & Oil, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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Gaining 0.8 kg a Week
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mikemonte2's Weight History
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