Weigh In record (no journal entry) for 22 November 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1188 kcal
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Fat: 29.71g | Prot: 89.27g | Carbs: 153.49g.
Breakfast: Alface de Folha Verde, Vigor Requeijão Light, Ovo. Lunch: Abacaxi, Morangos Congelados, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.6 kg a Week
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Elane Cruz's Weight History
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