Weigh In record (no journal entry) for 22 November 2017
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1141 kcal
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Fat: 95.24g | Prot: 57.79g | Carbs: 12.86g.
Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor, Quiabo, Korin Coxinha da Asa. Dinner: Pele e Carne da Asa de Frango, Président Queijo Prato, Elegê Manteiga Extra sem Sal, Ovo. Snacks/Other: Piá Nata, Nozes Inglesas. more...
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2117 kcal
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Exercise:
Cooking - 1 hour, Zumba - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudirenne's Weight History
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