Weigh In record (no journal entry) for 22 November 2017
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1376 kcal
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Fat: 42.34g | Prot: 75.74g | Carbs: 170.32g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Miel, Kiwi, Delisse Yaourt Brassé Nature 0%, Thé Vert. Lunch: Le Gaulois Aiguillette de Canard, d'Aucy Haricots Verts Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Yoplait Panier de Yoplait 0%. Dinner: Ventrèche, Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt aux Fruits 0%, Baguette. Snacks/Other: Gerlinéa Barres Céréales au Chocolat, Banane. more...
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1925 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Blandine64's Weight History
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