nikitamlees🦄🌴🌺's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

79.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

768 kcal

Fat: 36.47g | Prot: 52.08g | Carbs: 63.66g. Breakfast: Tea with Milk and Sugar, Weigh-Less Fruit Muesli. Lunch: Baby Carrots , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Tea with Milk and Sugar, Cherry Tomatoes, Clover Feta Plain, Woolworths Rotisserie Chicken. Snacks/Other: Bonaqua Pump. more...