Weigh In record (no journal entry) for 22 November 2017
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78.7 kg
Lost so far: 20.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1145 kcal
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Fat: 48.04g | Prot: 67.65g | Carbs: 118.34g.
Breakfast: Pão Francês sem Miolo, Ovo Frito. Lunch: Costeleta de Porco Frita. Snacks/Other: Seven Boys Bisnaguinha, Doce Famoso Goiabada Cascão Diet, Caldo de Galinha, Pé de Galinha, Banana Prata, Pipoca, Sadia Salsicha de Frango. more...
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Gaining 10.5 kg a Week
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