Weigh In record (no journal entry) for 22 November 2017
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88 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1379 kcal
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Fat: 54.55g | Prot: 70.24g | Carbs: 148.82g.
Lunch: Sprite Sprite Refrigerante, Lasanha com Carne. Dinner: Suco de Laranja Natural, Farinha de Milho, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Brownie, Yoki Pé de Moleque, Queijo Minas. more...
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Losing 0.7 kg a Week
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donna_123's Weight History
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