Weigh In record (no journal entry) for 22 November 2017
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66.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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989 kcal
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Fat: 46.76g | Prot: 29.96g | Carbs: 122.66g.
Breakfast: Café, Leite (Leite Integral). Lunch: Yoki Pé de Moleque, Laranjas, Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Salada de Berinjela. Snacks/Other: Dori Amendoim tipo Japonês, Salada de Berinjela, Nestlé Nesfit Smoothie. more...
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Losing 3.5 kg a Week
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Camis DJES's Weight History
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