Weigh In record (no journal entry) for 22 November 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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948 kcal
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Fat: 36.54g | Prot: 87.24g | Carbs: 67.54g.
Breakfast: Pão-de-Ló, Queijo Mozzarella, Omelete, Bolo de Banana e Aveia. Lunch: Abóbora Moranga, Filé de Frango Grelhado. more...
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Gaining 0.5 kg a Week
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